1- Know Why You Want to Quit
To get motivated,
you need a powerful, personal reason to quit
2- Don't Go Cold Turkey.
Ninety-five percent of people who try to stop smoking without therapy or medication end up relapsing.
3- Try Nicotine-Replacement Therapy.
Studies suggest nicotine gum, lozenges, and patches can help double your chances of quitting successfully when used with an intensive behavioral program. But using these products while smoking is generally not recommended.
4- Ask About Prescription Pills.
ask your doctor about prescription medications. There
are pills that help reduce cravings by affecting chemicals in the brain
5- Don't Go It Alone.
6- Manage Stress.
7- Avoid Alcohol and Other Triggers.
8- Clean House.
9- Try and Try Again.
It's very common to have a relapse. Many smokers try
several times before giving up cigarettes for good. Examine the emotions and
circumstances that lead to your relapse. Use it as an opportunity to reaffirm
your commitment to quitting. Once you've made the decision to try again, set a
"quit date" within the next month.
10- Get Moving.
Physical activity can help reduce nicotine cravings
and ease some withdrawal symptoms.
11- Eat Fruits and Veggies.
Don't try to diet while giving up cigarettes -- too
much deprivation is bound to backfire. Instead, focus on eating more fruits,
vegetables, and low-fat dairy products.
12- Choose Your Reward.
In addition to the tremendous health benefits, one of
the perks of giving up cigarettes is all the money you will save. Reward
yourself by spending part of it on something fun.
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